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Re: Maintainers weekly Check-in June 2017
Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 4 weeks Maintenance weight range: 150-155lbs Average weight recorded from J…3 -
Re: How do I maintain 3,000 calories each day?
OP, is your goal to gain a pound a week? Sorry, I just wanted clarification as you said your goal is 1lb per week but you didn't say gain or lose. Plus this is the maintenance forum, so I just wanted…2 -
Re: Maintenance calories off?
That's super helpful, thank you. That does add up if I add half my exercise calories to my bmr, like. That's about the amount of calories I consume. Glad to know it's not just me, haha1 -
Re: Maintainers weekly Check-in June 2017
Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 3 weeks Maintenance weight range: 150-155lbs Average weight recorded from J…3 -
Re: Please post your weight loss photos☺ before and after!
50+ pounds from 12/2016-05/2017. I'm 5'6 and about 154lbs now114
