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Re: Less than a 1000cal diet while working out!!!
Fill out mfp accurately- activity level in your daily life. 2 pounds a week until you have 30ish pounds to go, then 1 pound a week until the last 10-15, then switch to .5 pounds lost. Weigh food with…6 -
Re: Lose 5lbs + in June 2017
Starting weight: 219 Feb 2012 June starting weight: 157.6 lbs on 5/28 June goal weight: 152 lbs Ultimate goal weight: 130? 140? Unsure I will weigh in on Mondays 6/5: 157.8 (+0.2) 6/12: 158.6 (+0.8) …9 -
Re: Please help with my dilemma
Use mfp's recommendations. Enter in your stats accurately. Weigh food on a food scale. Eat exactly what mfp gives you plus exercise calories, not less. It would be better to lose weight at a slower p…2 -
Re: I'm pretty sure I sound like a crazy person but I'm not seeing results the last week or so
If you want to weigh daily, use a trend app. Happy scale for apple. Libra for Android.4 -
Re: What are some high calorie healthy foods to help me reach my daily calorie goal?
Are you using a food scale?2
