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Re: FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : DATE: CHALLENGE STARTING WEIGHT: Sept. 4 -326 Sept. 11 - Sept. 18 - Sept. 25 - September goal - …1 -
Re: 10,000 Steps or not?
Hi Christine, The doctor told me that while being a carer (plus regular work too) I had fallen into the habit of eating a lot at the end of the day and calorie dense for convenience because I didn't …1 -
Re: Does any one else sabotage themselves ?
I believe that neuroscience has found that the brain is quick to register any weight loss. The brain is only interested in and only recognises losses of weight. Then it intervenes to get you to seek …2 -
Re: 10,000 Steps or not?
Reading up on real research, as far as walking exercise is concerned, 30mins at a fair-paced walk ie., faster than walking the dog and every two days delivers the optimal health value for effort. Add…2 -
Re: I don't feel right eating exercise calories....
I try not to eat up to the full value of the exercise calories. However I like the promise of more food as a reward for exercising. Cue->behaviour->reward, which ensures continuation of the hea…8
