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Re: Struggle w/Stretching
It took me a long time to enjoy stretching. A couple of weeks ago I stayed on for a yoga class and I was really surprised how much I enjoyed it. I soon realised that the stretching at the end of a ci…2 -
Re: Anyone in UK on a daily limit of 1.5k cals?
I get loads of Pinterest and damndelicious is really good as well, really interesting and tasty meals, but a US site but you get used to it. DeliciouslyElla is good to, uk site, and you can easily ad…1 -
Re: Loosing all muscle not fat... HELP
This what I was told too I've started Bodypump and love lifting and want to move onto heavy lifting as I've seen the results of some of the ladies who have already moved from BP to the weights floor.…1 -
Re: Loosing all muscle not fat... HELP
By the way - great drop in weight1 -
Re: Loosing all muscle not fat... HELP
Those machines are rubbish our local Tesco one was well out. I was very depressed until my gym measured my body fat. Do you use a gym, if so ask them to measure your body fat3
