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Re: Is Infrequent Weight Lifting Worthless?
1x > 0x3 -
Re: Coming back after baby
It gets cut off after an emoji.1 -
Re: Article: "Why 90% of You Will Quit the Gym in Early 2017"
In my experience, people fail by not following tips 3 and 8: Limit your gym time to 20-30 minutes... In other words, don't set your sights too high. People somehow get the idea that working out is go…4 -
Re: Recent 25lb gain! Help me!
Well, go to the GOALS page and fill on your info Then start logging your food and exercise on the DIARY page. Easy ☺3 -
Re: pullups or pull up at least
Hangs and negatives.5