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I did some PT, but it didn't really feel like it helped all that much. It just took time. My doctor had me do range of motion checks with her about once a month until she was satisfied.
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A year from now you'll be glad you started (or, actually, didn't quit) today. Try to focus less on your ultimate goal and more on what you're doing day to day. Trust the process.
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I'm in the same boat - back is completely wrecked. I started lifting again, once cleared, with split squats and one legged deadlifts. Apparently they put less strain on the back. As I got better, I graduated to rack pulls. Dr. tells me strong back muscles are what's keeping me out of a wheelchair. (You might want to add…
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I liked it so much I'm going to do it again in March!
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I also do IPA. But it's from a brewery
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@DanniB423 Get off my lawn!
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Hot bean juice make brain go fast
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Cthulhu R'lyeh wgah'nagl fhtagn
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Bay to Breakers in May.
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Omg, you guys! No bananas in a smoothie? Throw: Almond milk Chocolate protein A frozen banana (or two) In a blender? It is to die Celery? Meh, not so much...
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Or, I love Celine Dion Depends
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RUIN a date, people, RUIN.
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I scored some meth
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I'm not drunk enough
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What @JohnnytotheB said. You could eat 582 cal and still be 200 cal under maintaince level.
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Ohh... Ouch 😁
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You remind me of mommy
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TL;DR, anybody do I have explosive diarrhea?
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Some of the best doctors I've seen have had the WORST people skills, nevermind bedside manners (think Sheldon Cooper). If I'm feeling charitable I can chalk it up to their single-minded focus on medicine. Other times I'll call it the doctors' god complex. That being said, my doctor tells me to lose weight every time I see…
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No beer? :'( What about mead?
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Y'all might consider carrying a whistle; you don't have to get too far off trail before you're invisible.
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Did you use an emoji there? :/
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More of a rural rather than wilderness hiker these days. Planning on 3 months in Spain next summer.
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Jim? I could've sworn your name was Jerry!
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I like big beans and I cannot lie...
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How's the muscle building going?
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https://youtu.be/7gY5uYDb1lo
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Try a protein shake with chocolate milk and peanut butter as the base. Liquid Reese'!s cup :d Edit: And lift heavier!
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Lol. Losing weight isn't a big goal for me. I'm here for fitness. (Including fitness pizza in my mouth :p )
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Well, if you're planning on losing more than a couple of pounds, I concede right now. :p
