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Re: trying to look hot and lose 30-40lbs for a wedding
You should be able to lose that much within your timeframe; that's around a pound a week, which is totally doable. No diet - just stay under your calories every day and you will lose. You already hav…1 -
Re: Emotional eating after breakup
Get a heavy bag and kick the crap out if it.5 -
Re: Are there any excuses?
https://youtu.be/JFvujknrBuE5 -
Re: Article: "Why 90% of You Will Quit the Gym in Early 2017"
In my experience, people fail by not following tips 3 and 8: Limit your gym time to 20-30 minutes... In other words, don't set your sights too high. People somehow get the idea that working out is go…4 -
Re: What’s your motivation for losing weight?
A 12k race and the Murph Challenge on consecutive weekends in May.4
