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Re: Leaning towards whole foods and tracking
Weigh the raw, unprocessed item using a food scale. Add USDA after the food name and you will likely get a better result but you can also cross-reference the entry to the USDA website. Usually you ca…1 -
Re: Healthy takeout pizzas
If you have a Papa Murphey's get one of their Gourmet Delite thin crust pizzas. My favorites are the Chicken Thai (I add spinach and double the zucchini) and the Angus Steak and Roasted Garlic (add s…1 -
Re: Motivated mom's in their 30's
36 year old mom of 1 with a goal of 40 lbs (down about 25) and I also work full time. I post and comment often and have an open diary and accept all friend requests (unless there is some weird messag…3 -
Re: Open diaries
Mine is also open1 -
Re: High protein dips and dressings
I mix 16oz plain Greek yogurt with a packet of Hidden Valley ranch dip/dressing mix. My favorites are Fiesta Ranch and Harvest Dill3
