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Re: Frustrating... What to do?
It depends a lot on how long it's going on for. If it's just a couple of days I wouldn't worry, just make sure to get plenty of fluids. However, I was unwell for over a month and didn't want to eat m…2 -
Re: Worst woo you ever heard advertised regarding losing weight
Well, no. A deficit is all you need to lose weight. As long as the workout program puts you into a deficit then you'll lose weight. Unfortunately, that doesn't work for many people because they start…2 -
Re: So how bad is it really to eat below 1200 calories?
If you average it out at the end of the week and come out at your goal calories (or an approximation of them) then you're fine. In fact, many people plan to eat that way so that they can eat more on …6 -
Re: Scale before poop or after?
I weigh after I've been to the toilet but I'm not particularly regular and it doesn't seem to make a difference. (I'm one of those who's weighed before and after out of curiosity and it's made no dif…1 -
Re: How Much Do YOU "Gain" the Morning After Carb- Heavy or Salty Meals
I rarely fluctuate but when I do I can't really pinpoint a reason. It always seems to take ages to come off when it's a spike upward so I'm always left unsure whether I've managed to put on fat or wa…2
