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Re: I was doing fine until...
I was in the ER this week for gallstones. I am going to follow this thread, but from what I've read the weight loss could be what triggers it. I was there 6 months ago for another stone, the gallblad…2 -
Re: How do you eat a salad without traditional dressing?
I always use Greek yogurt with mustard, garlic, salt and pepper. I add onions to my salad and Bell peppers. When I can afford the calories I love avocado. My favorite salads though are when I use sea…3 -
Re: Are you tracking food perfectly?
THIS IS ME RIGHT NOW! Three weeks no real loss. Think it might be time to crack down on my tracking. I've gotten lazy and too inaccurate. I need to seriously measure, and also stop buying chocolate.1 -
Re: Do any of you eat whatever you want to get the weight off, and will worry about nutrition later?
I think about this all the time. I'm also about 11lbs from goal. I'm also feeding a family. 'nutrition' had always been very difficult for me to understand. I think the best advice is start doing one…4 -
Re: What could I do differently?!
This exact thing happened to me this week! You can do it! Don't give up, don't eat half a bag of chocolate chips because you're upset, that's what I did.1
