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Favorite Recipe, wanted to share for anyone new
This recipe was so helpful in the beginning when I needed/wanted to fill my belly! I got it from a Hungry Girl cook book and have made it many times. 4c (1 bag) frozen broccoli 4c (1 bag) frozen cauliflower 1c onion 2c carrots 2 cloves garlic 3c broth or water 2t no salt seasoning Cook carrots and onions in broth, add…
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Can I Just Do the Circuit?
I've neared gw and starting to see how I'll look if I don't start growing muscle. I've seen slim lifts and other programs recommended, but can I just walk into Planet Fitness with a notebook and do the circuit, record my weights and try to increase then over time? This will be the beginning of my strength training. About…
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NSV and subsequent scale disappointment!
I had a HUGE NSV, I caught my reflection and I looked exactly how I thought I would. It was nuts, I saw the young athletic person that I expected. The next morning, gained a pound. A pound just one pound, but I felt really disappointed by it. Didn't hit monthly goal. I was even considering lowering my gw because loss had…
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Starting Again
I fell off the wagon, I've eaten an irresponsible number of calories for the past 5 days. I was on a great streak and my husband suggested that we go to dinner at a buffet, I guess it triggered the eating spree. So, here we go, starting again on Friday. I had been on plan for about 5 weeks, so not that long. I kept…
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Hitting a goal and the mental battle
Good morning, this is my first post! I hit my first goal and I was so surprised at how much it affected my metal game! My first goal was 169, my pre pregnancy weight two babies ago! After I hit it I sabotaged myself for two days because I didn't think I could actually be smaller than that. I was so surprised at myself. The…
