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Re: Exercise disaster!
When I started out I used to remind myself that 0 multiplied by anything was still 0, so as long as you do something (however little) you are doing infinitely more than nothing! I second the idea to …4 -
New Year's Resolution - 1 year on
Like many people, I started out 2017 determined to lose weight. Today marks 1 year since the day I started logging my food and exercising. We all know that resolutions often fall by the wayside when …50 -
Re: Self confidence
I used to feel really self conscious when I was out running at first - especially as it was just after New Year so everyone must have been thinking "there's another New Year's resolution that sh…5 -
Re: Name one thing you did that helped you get to you goal..
Developing habits - I don't need to be motivated to go to the gym now that it's just "what I do" every lunch time.21 -
Re: Holiday Work Schedule + Food Intake + Exercise = BUST!
Yeah, I work in an open-plan office as well and am not comfortable doing squats at my desk either! Our company is very male-dominated though so you almost never bump into anyone in the ladies' toilet…3
