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Re: Anyone with before and after pics using IF or OMAD
Nothing wrong with single daily meals, look at the religious people who are fasting duing the day and eating only once at night, they have been doing that for generations and no problematic health is…2 -
Re: Blokes what can you squat?
numbers are just the equivalent of Vegans and anyone else who needs to brag to prove they are heros and superior... majority of the Olympians dont need to lift heavy for show and i doubt youll ask if…1 -
Re: Looking for Christian Friends
but isnt that an isolation point? plenty of people with experience and knowledge here but pulling away only to a certain direction based on a specific idea or title just doesn't make much sense to my…3 -
Re: Looking for Christian Friends
tad confused why a religion is focused on with losing weight, not trying to instigate but curious if its a spiritual way to help lose weight/tone up 5.5kgs is an easy goal with the right motivation, …9 -
Re: What keeps you going?
Dont be discouraged! we are the same as smokers trying to kick the habit (fat weight) scale numbers mean bugger all in the big picture, why is a certain number a goal? use it as a guide :# You could …1
