LonsyBoy Member

100% agree with everyone on using someone to help introduce you to machines and dumbbells exercises, once you get the hang of everything you can search online for different workout plans, if you go to: www.muscleandstrength.com www.bodybuilding.com They have every muscle exercise guide and how to properly execute each…

im 5'10" and 113kgs lol

hahaha read that wrong and got excited :D

Theyre just caffeine pills man, good for pre gym and stuff, but expensive!

Is the muscle sore: Yes = Dont Work it No = Destroy it Hope that helps lol

Uni stress lol I couldn't do it after high school again, forget about trying to lose weight to hit love handles, look into a weight routine, too many doctors classify people with scale numbers and height without taking any other factors into consideration (basically im clinically severe obese), so ignore that and focus on…

the real stuff is the only possible way to not get ripped off by supplement companies. Go see a doctor to be referred to an endochronologist and receive legal test injections

If you are struggling to eat and get an appetite then try some antibiotics... i know wtf? when I take antibiotics I'm never full, not always hungry but i wont stop eating! :D Ive asked around and apparently its a common thing that people usually wont notice, cant promise it will work and its not always appropriate to take…

Dont waste your money on alternatives... Testosterone boosters and anything else claiming to boost such stuff is total advertising bullsh*t! paying $80-$150 for some simple vitamins and weird mixes that wont do anything that it says it will

If you are bulking, your muscle sizes should be increasing more than the small stomach gains, if you are only gaining stomach thickenss then you're bulking wrong

People bloat eating different foods, high salt intake (water retention) or just bad bacteria in the guts (proteins)

I went from 330lbs to 242lbs and have some loose skin on the body, its not a massive deal at all, I feel and look better and skin can always be fixed up later, like eating an icecream sundae and worrying a peanut will get stuck between your teeth :P

Cycling and running up steep hills got my legs sizing up, very odd but it works 32" thighs/quads 21" calves

start "finding" lots of MREs haha

quick update, no change on the scales between the comparison (115kg) but you can see the differences

www.t-nation.com/ www.bigdaddyb.com/ www.muscleandstrength.com www.bodybuilding.com Some good reads!

Stress is horrible for fitness, but it builds your character! Strong character will forge a strong body >:) Print out fitness motivaton posters and stick them everywhere you are staying, I covered every room in my house with them and it was the best tool! You win some days, youll lose even more days, but learn and push…

Oh damn! killed it man!

Awesome results! for a fuller arm look with definition focus on the triceps and shoulders :D I can send you a gym plan if you like

Awesome work!

Thanks guys! Its a great feeling to be back into my recruit sized issued uniforms and looking better than I did back in my early career days :D I do have a lot of key areas to work on but every week in the gym is changing the weak points to stronger points!

was waiting for the #RoidRage to get thrown in, never admitted to use but its a given fact that any pro is using gear and will endorse natural supplements that they know won't get the results they lead everyone to believe, look up Tony Huge, Boston Lloyd and a few other open users and they cut the bulls*** about it all

So youll need to openly brag and have everyone else begging to know your numbers just to see you've been making self progress? I dont go bragging about my new PRs on lifts or my new workout routines for the sake of a self entitled crown because of a few numbers with plates My point is, noone cares... you may care much like…

My opinion with shred + muscle retention is; - Reduce calorie intake just below average - Keep protein high and drop carbs low - Cardio is a daily ritual (30mins medium inclines) - Heavy reps (10-12) with sets to failure Cardio + calorie/carb reduction will shred excess water + fat off (vein show) Protein helps muscle…

I had the same thing happen but it pushed me into the gym to get the results, 1yr later

Fat is a muscle energy source so larger guys will make better muscle gains from it even with a lower calorie intake, the only supplements that work are not to be mentioned either :D

- 45kg reduction on the scales - Waist line down from 120cm to 90cm (101cm hip bones) - 20" Arms - 32" Quads - 21" Calves + Dexta Scans but you know the usual veins showing and fat dissapearing is a better indication of fat loss and muscle increase

everyone always throws the Steroid word around for gains haha not sure if people can name majority of gear and its purposes #Natty

Im talking from experience from the guys who don't compete or have any real reason to lift heavy other than an ego factor, and those serious guys wont brag numbers or even care about mentioning it

Thats why i've avoided the industry lol your body is your advertising and im more on the chub side of it :*