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Re: 30 day shred - anyone want to start with me?
Well done guys, that's brilliant. I had a rest day today (I say rest, I didn't do the 30d shred, but I started my C25K today ); will be doing D3L1 tomorrow. Who else is doing D3L1 tomorrow?1 -
Re: 30 day shred - anyone want to start with me?
Just completed day 2 Level 1. My arms were so knackered, I struggled lifting the sponge to wash myself in the shower! lol. But feels good knowing my muscles are being worked.1 -
30 day shred - anyone want to start with me?
Today I did my first ever workout. I did 20 mins of the Jillian Michaels 30 day shred Level 1. I plan to complete this workout, so will continue doing level 1 for another 9 days, then do level 2 for …16 -
Re: mommy pouch weight loss post pics here for motivation!!!!
Wow. You look great. What sort of weight training do you do?1 -
Re: Fasting - does it work?
I know what you mean. I find if have breakfast in the mornin, I'm hungry again two hours later. Then I eat lunch about 12, then hungry I'm again at 3, and I end up eating constantly all day. I've bee…3
