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Re: Most efficient way of bulking up?
If that's genuine HIIT everyday then you need to stop!1 -
Re: Checking in
Well done! I gained 14 pounds on my first bulk, I've just finished a mini cut losing 2.5 pounds of fat now back to bulking because it's Christmas and I want to add another 14 pounds.2 -
Re: Apetamin for weight gain
Patience of a saint Lemon, I can't believe what I'm reading from these ladies. Social media is obviously at fault here for women of colour who don't fit into the 'big booty, slim waist' cartoon propo…4 -
Re: Bulking making me ill
I'm already doing this, pizza yesterday and not averse to doughnuts and the like. Any food at any size or caloric rate is tough right now, I was full after a bowl of porridge this morning with peanut…2 -
Re: Powerlifting vs Body Building
I understand that such conditions can prove tiring and have a knock on effect on the central nervous system, lifting weights will add to this pressure. Whatever you decide, you need to take it one st…3
