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How do u know when you are at right weight?
I am 5'4 and weigh between 137 and 139...I want to get down to 135 but honestly not sure if I should? At my highest weight I was 196 and my goal was 145 but then I thought when I got to that weight w…3 -
Hit goal....but how do I to avoid losing more and change my eating?
I work out a lot...so now that I hit goal I have to start eating a little more, how do I do this? I am so used to eating a certain way scary to change!5 -
Re: Going to try intermittent fasting - anyone want to join me?
True I have done both. I am a fan of IF...but switched it up a month ago to eating in a 10 hour window (including breakfast) instead of a six hour eating window I just am eating less and still losing…2 -
Ideas for flattering lingerie
I am about 2 lbs from goal and would like to buy some lingerie....have never really worn lingerie before and I am 50! I always compare myself to how the ladies look in Victoria secret and think wow m…4 -
Re: 50 and older
I am 51 and losing about a pound per week by eating less. As of today weigh in 2 lbs to goal:) I am also very active I hike and do kickboxing 3 hours a week.1
