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Re: Calling all runners...
Jumping on the thread for accountability... I did used to run - got as far as a half marathon plus lots of 5 and 10k races... then stopped. Dunno why. Now back on the C25K wagon. I'm on week 2, day 2…1 -
Re: Calling all runners...
Nice one guys! Especially the idea from @TC_bluebonnet about running faster but shorter. That makes sense. I'll give it a go! Meanwhile week 2, day 3 done. So still only 2 mins of running but looking…2 -
Re: Please, my Friends, don't lecture me
I've not read the other threads where you've got such advice. I just wanted to say: you are SPOT ON! You already know what to do. Cut down (sensibly and sustainably) on calories and move as your body…6 -
Re: Am I creating a problem?
It's defo a case of "leading a horse to water". You may be able to sit him down and explain your thoughts reasonably and clearly, with all your educational knowledge behind you. But then le…2 -
Re: Help! 2 weeks to get my fitness level up
My husband and I did a lot of consecutive daily walk/runs (20min max per day, 1.66 measly miles!), interspersed with cycling (aver 12 miles) on days we really couldn't face staggering around the rout…2