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Re: Name any diet gimmicks or fads you have ever tried.:)
Hmm... In high school I did the Special K diet. I think they told you to replace two meals per day with the cereal. I lost weight...it got me into a deficit. But I didn't know why obviously.3 -
Re: Stealth Calories -- annoying as *kitten*.
Yeah. I just had chicken hot dogs. I have them in my recents so I just added them and everything was pre-logged for the day. I happened to look at the back and the calories changed!!! From 60 cals pe…7 -
Re: Recommendation for a 4 day Upper/ Lower Split Routine
I second PHUL.2 -
Re: Trying to lose weight and STARVING
If don't don't have much too lose, that may be an aggressive goal. What are your stats? If not, you might need to mess around with your "way of eating" by including more protein, or more ca…3 -
Re: Last stages of cutting after a bulk
Just gotta tighten up the logging, drop your calories or increase cardio/NEAT. Or a combo. What else? Magic? Are you staying in your deficit or falling out of it? Sometimes dropping your training vol…2