rose2_0 Member

I would do the Monday as written and then repeat it with the same weights again. At least for a 3 day program.

When I was hungry and fed up.

Just don’t eat it. My boyfriend and I ordered steamed shrimp and broccoli from a Chinese restaurant over a year ago. We ate so much broccoli that neither have us have taken a bite since. Still kickin’

My boyfriend is pescatarian and we aren’t really doing thanksgiving. But I noticed he bought two boxes of Stouffers stuffing so I think that’s a hint. I’ve never made it before. Anyone have any good pescatarian menu ideas?

You SHOULD NOT feel bad for enjoying foods you want. If you can’t fit them into your calorie goal, even better. I am saying this not because I wouldn’t feel guilty. I would. But my thoughts/feelings/behaviors about food have escalated negatively over the years. So much so that it effects my daily life and relationships and…

6-7 hours of sleep is exhaustion? Oh, to be young. Great sleep is ideal. Good sleep is fine. As long as your training and nutrition is on point. And don’t forget rest days.

You’re going to gain some fat regardless but bulking smart will help with extra fat gain. I think training in maintenance for a couple months is a good idea personally. Coming out of a cut, nice and lean.. it’s hard. I feel like I’m just primed for fat gain when I’m really lean and my hunger hormones haven’t leveled out…

The salmon didn't put you over on fats/calories? I guess all that fish oil is like 120 calories. I ended up bringing it down a bit. I ate 10 egg whites, along with beef broth with spinach and mushrooms every day for lunch.

Ugh. You inspire me but also make me feel a little bad about myself, because you're that good and I'm a suck *kitten*.

Read the book. It's protein. All protein.

I did RFL. I leaned out. It kinda sucked but wasn't terrible. I just ate the same thing every day. I took the EC stacks and tons of fish oil too. Honestly the weight came back on but I'm an idiot so, maybe you'll have better luck. I like experiments as well though. I don't regret it.

I had to take 7 months off of deadlifting and squatting. 6 weeks will go by before you know. Take it off. Seriously.

OP do you drink coffee? I often wake up hungry but once I start drinking my coffee I fill up and am good until lunch.

It sucks that so many doctors and people in general don't understand this pain. Like I said above, I haven't been diagnosed yet but something is wrong. I get "take a tylenol", "drink water", "lie down". Tylenol is laughable. Sometimes I'm so sick I can't even drink water which obviously doesn't help. After all my research…

Hi OP. I haven't been diagnosed with endo yet but something is terribly wrong and I'll be checking as soon as my new insurance comes through. I get you. When you're in that pain it's not about "changing your attitude". Sometimes I feel like it's an endless hell. Like I might not make it through the week. Exercise? Yeah,…

Do you have endometriosis?

Yes. I have to lower my goal a bit during the week but I have been successful with that method.

If you die at 70, yes

I go in the fitness room when there aren't any classes and take my shirt off. I keep the lights kind of low. I'm a chunker but there's something liberating about being in shorts and a sports bra. I just accept I'm going to be a sweaty mess.

Wasabi literally makes my body jerk when I taste it.

I have a much easier time losing and maintaining if I fast until 11 or 12 (I get up at 5 or 6am). My coffee has about 100 calories in it. I'd be really disappointed in the evening if I didn't have those 400 calories to play with.

I am confused. You simply...eat vegetables. Why does he have to in order for you to?

Wasabi, celery, fennel, anything with grape flavoring,

People having their sound on while they play games or listen to music on public transportation. Men wearing strong cologne (cheap axe spray) at the gym. It makes me nauseous.

Oh word

Oh yeah...because calories.

How do you eat half of a protein bar? I eat two in a row on the regular. But I'm a fat *kitten* so....nevermind.

Is that red pepper touching peanut butter?

Can't do the kind of workout I need/want for myself there...but it's a gym. If you like cardio and lifting light things go for it. I think the company is crap though.

I have trouble but I don't have normal periods. My periods leave me screaming in agony on the floor, not able to sleep a wink at night. Feeling like I need to vomit. Basically, my own personal hell. I workout though. This period was the first time I COULD NOT. I've never been this sick from it in my life. 5 nights in a…