I recently started the Madcow program which has a weekly three day progression (MWF for me). Next week I will be starting Week 4, but I can probably only lift on Monday because of the holiday. Should I pause the program and restart the following Monday? I was thinking I could potentially repeat the Monday lifts on the following Monday and then progress from there. Also, I am using the Personal Training Coach app and I don't see a way to repeat the workout. Thanks for any tips.