rose2_0 Member

Can't do the kind of workout I need/want for myself there...but it's a gym. If you like cardio and lifting light things go for it. I think the company is crap though.

I have trouble but I don't have normal periods. My periods leave me screaming in agony on the floor, not able to sleep a wink at night. Feeling like I need to vomit. Basically, my own personal hell. I workout though. This period was the first time I COULD NOT. I've never been this sick from it in my life. 5 nights in a…

y tho? Don't care about your spine health? Have a lot of free time?

Caffeine pill

What a turd. You look amazing.

Was just running a search for people in similar situations. I am not diagnosed with endometriosis but haven't had the laparoscopy either. Regardless, something is wrong. The pain is unbearable. On top of the pain, the emotional aspect of just feeling so alone, exhausted, less of a woman, hideous...it's draining. My problem…

I live alone in Brooklyn. Went for a run at 3:30 am recently. Meh. I don't think about getting murdered and my street looks like hell.

I'd rather have the wine than juice.

Hm...My arms and shoulders grew this past year but Ann Taylor runs so big I can usually still wear a small. Have you tried upping your size? My problem is my bottom but I guess we are opposite shapes.

I drink my pre-workout out of a wine class. For class.

I've seen this but haven't read any studies to back it. Maybe someone can post some. I use a lot of sweeteners too and suffer from water retention, but I also love salt. I've never been able to say the artificial sweeteners are the cause.

Ugh. I have used my oven about 5 times in 10 years....I should try this though.

Between the medication causing water retention, masking a loss, and the possibility of your TDEE being on the lower side...you might not see the loss until after a month. I'd give it one more week. I'm 5'4" and in the 140s and I lose weight at a snails pace, just about 1200 calories.

I look fat as hell? I'd like to not look fat as hell.

I pop it it in a brown paper bag with no oil. You're making a big deal out of nothing.

Do you have to start taking it before your period starts? God mine are miserable. And BC makes me miserable.

Heavier.

Weight loss is achieved through a calorie deficit, eating less calories than you burn. That is the "diet". Any diet plan with a name is just a way to get your body into a calorie deficit. The best way to go about it is to start logging your calories. Remember to log all drinks, condiments, cooking oil, fruits/veg/etc.

No. I don't eat whatever I want. I wanted the danish in the cafe this morning for breakfast, and I wanted a burger and fries for lunch, and I wanted a bagel and cream cheese when my little boy was eating his, and I wanted chips for my snack in addition to my protein bar. I want a burrito for dinner. I want wine. And I want…

Which site/app is it? Some are trashier than others (this coming from someone who has used them on and off for 6 years). I don't know. I get some dumb messages. I've met some really amazing and fun men though.

Same. Having ice cream and wine right now.

You've never eaten past sun down?...........

I always eat right before bed. If I'm in a deficit, I lose. If I'm in maintenance, I don't.

Hard to choose between having a difficult time falling asleep/relying on zzzquill and melatonin...or cellulite.

Regular fluctuation. As someone else said, it's taken me years to put on a couple pounds of muscle. That's with bulking, cutting, lifting in maintenance, and training high volume bodybuilding and powerlifting style 4-6 days per week.

Wished that happened to me. I'm a tank now, even after weight loss.

You don't need the filter :)

Si si

Muy bien gracias

Yeah but I'm super picky about it since I'm a guitar player too.