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Anyone Can Do It (Yes You Too)!
Never a failure, always a lesson. -Arnold Schwarzenegger Psst... You want to know one of the secrets for achieving any goal in your life? "Focus, Hard Work, Dedication & Consistency" De…4 -
Re: 1 week on 1200 calories diet and want to lose1.5 lbs/week.
Okay, what do you mean? If you followed your meal plan consisting of 1200 calories per week and burned 500 calories in the whole week then you SHOULD have lost weight. If you did not lose weight, you…1 -
Re: Pigged out, need help.
I want you to understand something. You can have a cheat meal 1 or 2 times a week but what I want you to know is if whatever you ate exceeds 3000 4000 calories, sadly it will affect your progress. It…2
