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Re: Need help putting on 5lbs of lean muscle
... wow. Almost 5 pounds a week. How much of that do you think is "lean muscle" like the OP wants to add? Even with, um, "assistance" a very good chunk of that would simply be fat.11 -
Re: How do I get rid of muscular arms?
This is a odd forum for this post... but since we are in "success stories" would you mind showing us a pic of your awesomely muscular arms? Maybe it's just a perception issue on your end.15 -
Re: Keto Long Distant Runners
https://www.runnersworld.com/nutrition-weight-loss/a20840731/the-high-fat-diet-for-endurance-athletes-in-three-graphs/3 -
Re: Whey protein / supplement dangers?
He's just "giving" it to them? Whey is relatively expensive and so is any typical "pre-workout". Creatine is relatively cheap but supplying numerous individuals with it would stil…7 -
Re: Maintaining muscle while fasting?
He was being facetious. Watts has a pretty advanced physique and has been lifting for many many years. He's not the kind of person who is going to find muscle gains "easy" or even possible …2
