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Re: Hi all :)
Hey Emily! First of all keep it up and secondly i know how you feel. I started eating whatever i wanted as long as i stay in a caloric deficit. Something that makes it easier is, if i cant count the …1 -
Looking for someone to help in there weight loss journey
No worries, not charging, just trying to help those in need! When I first started I had no direction, was confused on what to do and a bit intimidated. So if I can help out , then why not! As long as…1 -
Re: Keto lifestyle
Hey there! I've been doing keto on and off for about 2 yrs. It works!!! I went from 195 to 165 in about 2 months. Now I've been strict keto for about 4 months and getting lean like crazy.2 -
Re: Keto lifestyle
Keep it simple! Keto friendly = butter, olive oil, avocados, coconut oil, bacon, ground beef (shoot for 70/30), fatty meats, ranch, cheese, cream cheese, pecans, almonds, macadamia nuts, eggs, spinac…1 -
Re: What real life thing made you smile today?
It was super cold in the yoga/stretching room at the gym this morning and a girl walks in and tells her friend, "wow it's so hot in here" Still has me smiling and gave me a little boost of …2
