Looking for someone to help in there weight loss journey

HdezJ
HdezJ Posts: 162 Member
edited November 2024 in Introduce Yourself
No worries, not charging, just trying to help those in need!

When I first started I had no direction, was confused on what to do and a bit intimidated. So if I can help out , then why not! As long as your ready to make a change, determined and willing to work hard, I can help you.

- I follow a keto lifestyle
- I will suggest a diet plan for you, amount of calories needed
- Workouts
- And you just follow it


Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You know that MFP already suggests calorie target based on size and activity level, and encourages exercise, and that following a plan is what's difficult, but that you can eat any way you want and lose weight, as long as you stick to the suggested amount of calories?
  • HdezJ
    HdezJ Posts: 162 Member
    kommodevaran wrote: »
    You know that MFP already suggests calorie target based on size and activity level, and encourages exercise, and that following a plan is what's difficult, but that you can eat any way you want and lose weight, as long as you stick to the suggested amount of calories?

    When I started my weight loss journey I was confused on how to approach it. I'm just trying to give 1 on 1 help to anybody that needs it. To help encourage them in the process
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