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Re: Pasta cravings
If you stick with a red sauce, the calories are much lower than with a cream based or pesto sauce.3 -
Re: Beta blockers
Your heart rate is not a reliable indicator of calorie burn. On a beta blocker, your heart rate will be slower. It does not mean your workout are less productive.3 -
Re: Fitbit and activity
Thanks for your input. I did buy a device that allows me to wear the new fitbit on the hip as well. I’m going to try it and see if anything changes.4 -
Re: Easy veg side dishes?
Steamed broccoli, asparagus, or cauliflower. I sometimes make veggies in the oven drizzled with olive oil and herbs or even with tomatoes and feta or Parmesan.1 -
Re: High Cholesterol Panic
I’m not sure if you’re male or female. The most important thing for women is having a high HDL. For men, having a low LDL is more important. As many have mentioned, you can usually improve it some by…1