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Re: KETO diet?
Oh God, please don't get him started...10 -
Re: Arms
Yes, you clearly missed something. Regardless of the weight that OP lifts, her arms are not going to magically get bigger while lifting in a calorie deficit. She needs to focus on losing fat, and lif…10 -
Re: Arms
Yeah, that is exactly what I would want her to do: train her arms just like everything else. Why should she exclude her arms? I'm fairly certain she uses them everyday, and preserving muscle while lo…11 -
Re: Arms
Lifting in a caloric deficit is not going to magically give her crazy biceps, it is simply going to preserve any muscle that she already has while losing weight. Every piece of advice I see you give …12 -
Re: Losing weight
How many people do you know that only eat cookies and soda AND stick to just 1500 calories daily? Its such a tired argument, of course nutrition is important, but CICO is the only thing that matters …22
