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Re: Somebody help me wrap my head around this.
And who regularly was averaging between 8-15000 steps daily. His BMR alone would probably be near 1800. His exercise burns may not have been completely accurate, but he should have definitely been lo…7 -
Re: Somebody help me wrap my head around this.
I read through this whole thread and the general consensus definitely was NOT to lower his caloric intake. You even stated in the original post that he found 1800 calories unsustainable so it makes z…9 -
Re: Somebody help me wrap my head around this.
Or he is eating at his parents house which you yourself said was a trigger place for him. There is no way you can be 100% certain of his caloric intake. As stated earlier in the post, you don't seem …12 -
Re: how do I get rid of this stubborn lower belly fat?
It is a forum to advise and help which is why people will point out when worthless advice is given. Reducing belly fat has nothing to do with salt or sugar, and everything to do with lowering body fa…12 -
Re: Fair to Request “No Junk Food” at HOME?
I have never had a secret stash, nor would I ever feel the need to "sneak" food from my significant other. Thats a totally foreign idea to me, but I don't view any food as bad so maybe that…19
