-
Re: WOMEN AGES 50+ FOR JANUARY 2018
Calories Thanks for the encouragement. I did do well last year and the diet and exercise have paid off. But seeing a maintenance calorie allowance of 1250 just made me feel like I have a chronic illn…5 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
Wendy with your experience fasting, I think the FMD will be a snap for you. I had to google the macros and proper calories for my size. While it is not easy, it has not been difficult either - prob b…6 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
I don’t suppose you are in the DFW area and would share your dentist name? Prob not. I have horrific dentist experiences in my past. I can’t even relate then here without tears starting in my eyes th…5 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
I’m another one who was very motivated by those predictions- kinda like telling me, hey good job so far, now here is another realistic goal: they made me want to make them a reality. And good on you …4 -
Re: Why are some WOE more acceptable than others?
But isn’t sustainablility an individual thing, not one size fits all? I’ll get the woo storm for this but daily calorie restriction to a CICO determined level was not sustainable for me. It meant les…17