Elijah8468 Member

• Activity
• Posts7
• Replies30

• Re: Rewards

  Elijah8468

  January 2020
  I set up my vacations as rewards. Have them planned, work hard and stay consistent then just go have fun with no accountability. Right back on track after.
  4

• Re: Abdominal Tightness/strain

  Elijah8468

  January 2019
  Weird that you didnt feel it during the workout. Usually you'll feel the strain or pull on the exercise. I'd say stretch and ice. Hopefully feel better soon
  1

• Re: Do you log gum?

  Elijah8468

  January 2019
  I never do. I also dont track calories burned either so I just tell myself it balances out
  2

• Re: healthy living

  Elijah8468

  January 2019
  It really opens your eyes when you actually start looking at labels and weighing your food. Lol
  1

• Re: Squats and knees?

  Elijah8468

  December 2018
  I'd say just listen to your body. If and when it hurts then stop. You can still get good muscle activation by not going to 90. Slow down and concentrate on the squeeze.
  1

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