Abdominal Tightness/strain

min428
min428 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Hi! I was doing really well working out every day for three weeks...last week I did a double workout and really pushed myself. That evening, my upper abdominals felt incredibly tight. I still have this feeling, now a week later and have been too nervous to work out. It’s not painful, it’s just really tight like I’m bloated or ate a big meal (I don’t look bloated though). It’s just super uncomfortable. Is it possible I pulled or strained something? Anyone ever have this happen?

Replies

  • Elijah8468
    Elijah8468 Posts: 37 Member
    Weird that you didnt feel it during the workout. Usually you'll feel the strain or pull on the exercise. I'd say stretch and ice. Hopefully feel better soon
  • AutumLeaf
    AutumLeaf Posts: 126 Member
    This happened to me during a yoga class this week. I didn't feel it until afterwards, I struggled to eat, couldn't laugh cos it hurt too much for about 3/4 days. Kept me awake one night 😖.
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