-
Marital problems
Has anyone else had marital problems while focusing on your diet and exercise? I'm no fitness competitor by any means but i do weight and watch what I eat. 290 down to 210. I enjoy lifting weights and dont like to do that hungover. But lately my wife has been having issues with my regimen. I do take the special occasions…
-
Loose skin
Was just wondering what everyone who has lost a good amount of weight has had to handle with loose skin. I myself have lost about 75lbs with as much as 90lbs at most. But even at my lightest I seem to have that last little flab around my bellybutton. My wife has had a tummy tuck and she suggested that route. I see pics of…
-
food timing
If I work out first thing in the morning, is what I eat the day before my fuel for that workout? Trying to carb cycle based on what workout I'm doing that day. Leg and back days are my higher carb days. But if I lift those muscles first thing in the morning are the carbs I'm taking in after being beneficial?
-
morning training and diet
I lift and excerise early first thing in the morning at 4 a.m. How does my dieting effect this? Am what I am eating the day before helping fuel the next morning weight training or is what I eat the rest of the day replenish what I did in the morning?
-
afraid of carbs
Have done a couple macro calculations online and it seems like my carb count is always higher than I think. Have the body type that can put on weight easy so I always back off the carbs but am I actually hurting my weight loss/muscle gain by not eating enough carbs?
-
total carbs or net carbs?
When hitting macros and following diet which do you count? Read and heard different opinions . Seeing what has worked for you all.Thanks
-
best diet for Leaning out while maintaining muscle?
Just seeing what others do as far as dieting to lose fat but not lose size and strength. I know some will go but trying to hold on to most I can.
