total carbs or net carbs?

Elijah8468
Elijah8468 Posts: 37 Member
edited November 2024 in Food and Nutrition
When hitting macros and following diet which do you count? Read and heard different opinions . Seeing what has worked for you all.Thanks

Replies

  • ladipoet
    ladipoet Posts: 4,180 Member
    I do total carbs. Tried net carbs for a little while when I first started Keto and for me it was a slippery slope re carb creep so the only way I can keep that in check is by doing total carbs.
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    I only count net carbs. For me, low carb diets are by far the best option and net carbs are relevant for that. Fiber is not a problem, so I don't count it.
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