morning training and diet

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Elijah8468
Elijah8468 Posts: 37 Member
in Food and Nutrition
I lift and excerise early first thing in the morning at 4 a.m. How does my dieting effect this? Am what I am eating the day before helping fuel the next morning weight training or is what I eat the rest of the day replenish what I did in the morning?

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  • RavenLibra
    RavenLibra Posts: 1,737 Member
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    If you are having breakfast after your morning workout I wouldn't worry I worked with a woman just like you except her alarm went off at 3:30... at 60 she can pass for 40
  • sijomial
    sijomial Posts: 19,811 Member
    edited August 2017
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    How does my dieting effect this?
    Depends on what your dieting regime is and how you personally feel and perform training in an unfed state.

    Am what I am eating the day before helping fuel the next morning weight training or is what I eat the rest of the day replenish what I did in the morning?
    Yes - both.
    You have huge energy stores onboard - you don't have to fuel from what you have just eaten. Weight training is a low calorie burner anyway.

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