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Finding The Perfect Weight Loss Lunch
A Whopper, fries and a Coke can be 1500 calories. My BLT shown below is only 250. What's your perfect weight loss lunch? How many calories in it?17 -
Re: That AHA moment: What made you start?
I was overweight and obese from age 7 to age 33 and yo-yoed many times with dieting schemes. In 1985, my training in psychotherapy together with what I learned through experience led me to be able to…3 -
"Fasting" as a CBT tool.
"Active Fasting" is a CBT (cognitive behavior therapy) reframing tool of "Therapeutic Psychogenics" that changes how we experience abstinence of eating and compulsive overeating b…1 -
Re: I lost 140 pounds and have kept it off for 30 years. I'll help you if I can.
Thank you @Tiny_Dancer_in_Pink and @Alex ! I'll chime in at times when I get a chance to review the other discussions.1 -
Re: I lost 140 pounds and have kept it off for 30 years. I'll help you if I can.
@domeofstars - Nothing succeeds like success! You have a strength and ability I never developed, though I found a way to thwart the devilish CO! Whatever works for the individual is a good thing and …1