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Re: 22lbs down, 78 to go, walking only exercise
i work a desk job so my exercise levels are nearly 0. i've added walking for every break and i get off the bus a few stops earlier and walk the rest of the way. once i get home i don't have much time…9 -
Re: Lose 5lbs + in July 2017
i'm happy with any loss but 1.5/week is what i set out for weigh in irregularly Original starting weight: 265lbs July SW: 240lbs (july1st 2017) July goal weight: 234 Ultimate goal weight: 140-160 07/…7 -
Re: Confused. Help!
MFP tracks your macros (carbs protein fats) using the food diary. it will make it a lot easier for you. you'll be able to see if your carbs are too high or if you are falling short on your protein go…9 -
Re: Lose 5lbs + in July 2017
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Re: Office goodies and how to avoid them?
I've just made it very clear that i`m trying to lose weight. i started at 265 though so it wasn't like it was a big thing. took a bit for them to stop asking if i wanted a coffee on the coffee run bu…4
