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Re: Dealing with "You're too skinny" comments?
^^ I agree, people are stupid sometimes. My doctor recently told me, "You're still losing weight. Don't lose any more." I said, "Why? I'm only 5 pounds from being overweight." He …3 -
Re: Really need to eat better...
You asked about recipes. That actually depends on what kind of food you prefer to eat. I make meals in batches. I will cook a soup pot of lentils (they have 18 grams of protein in one cup), let them …1 -
Re: Addicted to sugar DEBATE
Medical professionals don't all agree about sugar not being addictive. The Cleveland Clinic says it is biologically addictive. They are rated one of the best hospitals in the United States. https://h…17 -
Re: IF - how do you choose your eating window?
I did IF for a couple of weeks when I stalled losing weight. I did the 8 hour window from 11 a.m. to 7 p.m. The benefit was IF reduced my appetite by making me wait until 11 a.m. to eat and then not …1 -
Re: Addicted to sugar
I have a medical problem and cut way, way back on added sugar. The problem for me was to cut out trigger foods -- foods I couldn't stop eating and that took the place of food with better nutrition. I…4
