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Plant based, want to be healthier
Hi everybody. I lost 40 pounds using MFP last year and am back to improve my health. I still have a couple of medical conditions (borderline high blood pressure and high cholesterol). I'm eating simple plant based food, walk or jog every day, and would welcome friends with the same better health goals.
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High blood pressure and multivitamins
I've been baffled by high blood pressure for the past few months. My blood pressure has always been in the normal range except when I gained weight. But I'm a normal weight now. I lost 40 pounds using MFP and have maintained for almost a year. I did all the recommended things to lower my BP: reducing sodium, drinking more…
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I just ate 480 calories of Triscuit crackers
I just ate 480 calories of Triscuit crackers (man, were they delicious). I'm posting this so I'll put them outside on the ground for the birds. I have no control and pitching them out is better. Blergh.
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Is this rude?
Just blowing off steam here. I was walking my dog yesterday and met a neighbor walking her dog, too. I say hello to this woman and her husband from time to time, but don't socialize with them. We chatted for a minute and then she asked me, "You've lost a lot of weight. I hope you didn't lose it for health reasons." She was…
