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Re: I'm losing now, but am upset at myself for what I had gained. How to stop being angry at myself?
^^ ninerbuff is correct. You probably regained the weight because you couldn't keep up with the food style you were eating (you described it as healthy food with no added sugar) and have a longterm p…3 -
Re: Day 4 of Meal Prepping & NO ADDED SUGARS
I too gained a lot of weight eating out and eating high calorie, sugary snacks all the time (in my case, mindless eating without regard to the calories). I lost the weight about a year ago and have k…2 -
Re: Food Intake - Eating too much and Fast Food, I need help!!!
OP, I'm sorry you're caught up in this problem. Here are some suggestions, which may or may not work for you: (1) Meal prep. Make some nutritious food ahead of time in batches, like casseroles and sa…2 -
Re: 1 day in MFP and already blew it at lunch
Log everything and consider the logging a success. Eat a normal dinner and do the best you can tomorrow.4 -
Re: Cooked food in tje fridge!
I would say 3-4 days for most of those foods. If in doubt, throw it out. I had food poisoning once in my life and nothing is worth going through that hell again.2
