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Re: I keep sabotaging myself!
I've read this a million times on MFP: think of this as a lifestyle, not a diet. Think of it as a permanent lifestyle. Include foods you enjoy -- just make them fit into your calorie goal for the day…2 -
Re: Do you guys count black coffee as part of your daily water intake?
I went to the hospital a month ago because I had a severe reaction to caffeine. They talked to me about drinking enough water and said coffee and water are not the same as far as hydrating yourself.8 -
Re: I can't do sit ups
The school should give you an alternate exercise since you have a physical problem. Ask them if they will accept a form signed by your doctor and if they will give you an alternate exercise. FYI, sit…4 -
Re: Lentils for one
I haven't read all the replies, so somebody may have suggested these things. I love lentils. I'm a widow and make them just for myself. I cook an entire bag in a large soup pot (please keep reading e…1 -
Re: Can diet affect your mental health?
I haven't read through all the pages of comments, so I don't know if someone mentioned Vitamin D. Low Vitamin D can result in many problems, including depression or a down in the dumps mood. Here's o…3
