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Re: Do you trust nutritional information ?
I would not say the nutrition labels are accurate. However the variance is small enough to not matter for me. If you are really fit and micromanaging all the micronutrients and working to get a preci…17 -
Re: When will it show?
I'm down about 30 lbs. I cannot see it either... but what we see is subjective. My waist for example was 46.... its now 42, so even though I cannot see it... I can definitely measure it. The numbers …6 -
Fat guy checking in !
46 yrs old and 280lbs What can I say..... I love poutine and cheeseburgers. It was a great run.... but at my age I'm really starting to feel the effects on my health. I've decided to get serious abou…5 -
Turned the clock back 10 years
I'm just over 90 days into this... and its working great. 29lbs down... and my pants are literally falling off. They were tight when I bought them... 46 waist... so embarrassing. But I went today int…43 -
Re: My goal: - 50lbs! Anybody else?? Add me
I started off 65 days ago... needed (wanted) to lose 80lbs. lost 20 so far... so 60 more to go. Log cals on mfp every day... log everything.... and just maintain a calorie deficit from your bmr. It w…5
