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Re: What Mini Goal is motivating you right now!
Heading to Daytona Beach, FLA for the US National College Cheerleading Championships in a few weeks. Let's Go Mountaineers (West Virginia University). I want to be able to wear a cute spring/summer d…7 -
Re: What Mini Goal is motivating you right now!
Be able to hold a plank for a full minute by the end of the month.11 -
Re: What's Your Most Recent NSV
Talked to a new trainer today. He got me started on an actual weight lifting regimen. My body is so sore right now, but I'm so proud of that pain. I know I'm doing what I need to do to become healthy…12 -
Re: What's Your Most Recent NSV
OK so this is kind of a scale victory, sorry but after speaking with one of the trainers at my gym, we decided it would be better for me to change things up a bit. So I walked away from zumba and pic…21 -
Re: 55-65 year old women's success?
After loosing 60 lbs then gaining back 12 lbs over the holidays, I met with a personal trainer who mentioned using free weights. So at 61 years old I tried it and found that I actually like doing str…11
