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Re: Walking and feeling better
I've kept walking over 10K steps for the last 40 days straight. My separation from my wife really caused me to stop putting off positive changes in my life, in my relationships, and my work. I only w…1 -
Re: Walking and feeling better
Thanks. There's good advice and support on MFP. I'm actually trying to maintain at 141lbs. I'm 5'7", so I think low 140's is good. I have better abs now, then when I was in my 20's. I agree, @Ga…1 -
Re: Walking and feeling better
Thanks! Keep steppin'!!1
