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Re: Share your oatmeal breakfast.
1 satchet of oats so simple 100 cals 15g of chia seeds 68 cals 100g of frozen summer fruits 46 cals soak overnight maybe a yoghurt after3 -
Re: Hello, I am new here (about 3 weeks) and still trying to learn how to use the site.
Yes I went through with Fitbit you get a app on your phone and it's syncs with mfp so if you do any exercise you don't have to input it into mfp because Fitbit does it all for you. Fitbit also calcul…1 -
Re: Extremely slow process
Started at 13 stone 6 in January now 11 stone 13 thats slow :(9 -
Re: Does my diary look ok
I find chips and garlic bread very filling and it's not like I'm eating them everyday (and I'm weighing them out to the correct portion size) as for exercise I have my Fitbit synced and just let it d…14 -
Re: Does my diary look ok
No sure what meal your refering to as sounding tasty lol. My goal is weight loss lost around 22lbs done January if I didn't eat my exercise calories back I'd basically be dead I my tdee is between 24…11
