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Re: How often do you update your weight??
I get on the scales no more than once a month, and tweak the calories then. I believe you cant make short term changes, changing your calorie intake from day to day wont change much, consistency is t…2 -
Re: Looking for friends to loose the extra fluff while I keep gaining the muscles!
Hell yeah. Well done for feeding that long. Ive got 4 too, but 11, 7, 3 and 2. I started 8 weeks or so ago when i quit smoking, lost 6kgs on a 1200 calorie diet, have just upped the calories to 1590.…1 -
Re: Stay at home parents will understand...
Lol. 3km dog walk before 4 kids get up at 7am. Older 2 off to school. While the youngest has a nap, the 2nd youngest gets tv time while i run on the treadmill for half hour. Then an hour in the shed/…2 -
Re: Calorie deficit question
The drama with eating crappy food is that its high in calories but low in substance, so if you eat 4 cookies for breakfast and hit your calorie limit then you will be very hungry for the rest of the …2 -
Re: Women in their 30's and 40's - Let's Help Each Other!!
Im 36 and in victoria australia. Please add me, the extra motivation on those hard days would be awesome huh?2
