udebear Member

Do not be afraid to say "i appreciate the offer however you are making me uncomfortable." The more you say it, the less people will push, stand up for your lifestyle choices and don't be afraid of offending someone, you are stronger and better than that. 😙 Good Luck!!

Hi Guys, please help, I need some accountability to log in and log food everyday, does anyone want to exchange email/facebook/Insta details to daily nag/encourage/support daily log in or whatever you find the hardest part? Thanks!! Also feel free to add me!!

I had some awesome chatty friends on here when i first started, but theyve all just disappeared. I miss the inbox messages and the individual challenges.

Hi All. Im Nicki. A regular South australian mum who is 36 and fitter now than I have ever been. Quit smoking 9 months ago and now run 5-7km every morning. Lol. I hadnt ran a step since I was 14 and am now 36. Lol. Feel free to add me.

Gawler, South Australia! Just a regular mum trying to improve my strength, speed and fitness.

I have a vivoactive hr and i absolutely love it. I run, walk and train.

Mine track themselves on my garmin watch, I think it just averages out the pace though.

Im a 35 year old mum of 4. Need to lose about 8kg more than the 8 that I've already lost.

Im 40 days in. Have lost 6kg. Add me too if you like.

Hi Hannah. You can add me if you like.

I get on the scales no more than once a month, and tweak the calories then. I believe you cant make short term changes, changing your calorie intake from day to day wont change much, consistency is the key to achieving your goals.

I have 2 weetbix, a scoop of banana flavoured protein and half an apple wizzed up in the ninja blender.

Feel free to add me too.

Far to many calories in McDonalds for it to fit into a calorie deficit diet anyway.

Hell yeah. Well done for feeding that long. Ive got 4 too, but 11, 7, 3 and 2. I started 8 weeks or so ago when i quit smoking, lost 6kgs on a 1200 calorie diet, have just upped the calories to 1590. I love my sweat time too.

Yep. Add me. Always happy to message!!

Yep. 4 kids. 11, 7, 3 and 2 and I'm 35. I do a 3km walk (24mins) before the kids get up. 30mins of running after lunch and weight train 5nights a week after the kids are in bed. Im 106days smoke-free and have lost 6kgs. Couldnt do it without mfp app and friends, my garmin watch and support from hubby. I want to see my abs…

Im in Vic. Its mighty cold down here!!

Hay guys. Read "the easy way to stop smoking" by Allan Carr. It tipped me and my hubby over the edge. I am smoke free 106days now and 6kg lighter with the help of the book, mfp, my garmin watch and supportive hubby. No cravings just a great new start, couldnt even imagine why I would have smoked in the first place now, I…

Hi. Add me as a friend if you like. Im 35 and had 15kgs to lose when i started a 8 weeks ago. I had never run at all in my life. Ive lost 6 kgs, brisk walk 3km before brekky, run for 30mins after lunch and weight train 5nights a week. All with the help of MFP, my garmin watch and support from my Hubby. My MFP friends are a…

I take activ8 first thing, get dressed and head of for fasted cardio. It warms me up quicker which i need as its 4degreesC here at 6am if not colder. It also perks me up as I've got to get 4 kids ready for school after that which is almost a workout itself.

Im 5'9" and have been on 1200 for a month, I have never eaten my exersize calories back but it has gotten harder and harder as my workouts are getting more intense. I walk 3km before breakfast, 30min run after lunch and 45mins of weights 2/3nights. Sunday is my monthly weigh in day and I will be revising all goals then.…

So am I the first Aussie then.

Lol. 3km dog walk before 4 kids get up at 7am. Older 2 off to school. While the youngest has a nap, the 2nd youngest gets tv time while i run on the treadmill for half hour. Then an hour in the shed/gym with hubby for weight training after they are in bed and I'm very ocd about my 8hrs sleep. Lmao!

I wear my normal bra 32h and then squish a crop style top in size 10 over the top. At 32h I've not yet found a sports bra in my size.

I have a 1200 calorie allowance and usually burn 900-1100 calories in exersize, but never eat the extra calories. Im 5'9 and 80kgs, although i havent weighed in for 4weeks. My workouts include a very brisk 25min walk fasted cardio, 30min run LISS or HIIT on alternating days and 45mins of weights 2 out of 3 nights. If your…

The drama with eating crappy food is that its high in calories but low in substance, so if you eat 4 cookies for breakfast and hit your calorie limit then you will be very hungry for the rest of the day and lacking in vitamins and minerals.

I absolutely love my garmin watch. I know its not perfectly accurate, but it keeps me going when I want to stop, it speeds me up when I slow down, it makes me challenge myself daily and it rewards my efforts. I would not be anywhere near as motivated without it. I also admire anyone who achieves their goals on their own…

Anybody?