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Re: Why have I gained weight?
You really need to give yourself a bit more time, frustrating though it is. Also, it is best to weigh yourself in the same situation each time, that is, if you weigh yourself before eating and drinki…2 -
Re: Dessert every night? Will having dessert every night help me have less on weekends?
I have chocolate or chocolate biscuits most nights, and a glass of wine when I have the calories left. No it doesn't stop me wanting all sorts of things I can't really fit into my daily allowance, bu…2 -
Re: Help with Parents
It would be much better to discuss this with your parents. If you do need to lose weight won't they want to help you? You sound very young, and it is not a good idea to be secretive about your eating…2 -
Re: Can you love the gym too much?
Nope. I go regularly, but I will never love it, it's just a means to an end. How much is too much depends I suppose on the effect on your health and your other commitments.3 -
Re: Diet vs. exercise
Exercise definitely helps me to maintain a calorie deficit while having something to eat which I would otherwise struggle to fit into my calorie allowance. At the beginning of weight loss I didn't fo…1
