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Re: NO LATE NIGHT SNACKING - NOVEMBER, 2024 CHALLENGE
I'm also practicing with Intermittent Fasting, starting with a 12 hour window - so no eating between 8 pm and 8am. Me 1 LNS 0 Streak so far this month +1 I'm also back to MFP after a long hiatus. Hel…1 -
Re: 100 day Challenge October 27.24 – February 03.25
Day 3 Veggies - 2, Fruit - 2 Movement- Dog Walk - 40 min Steps - 4,200 Day 4 Day 5 Day 6 Day 75 -
Re: 100 day Challenge October 27.24 – February 03.25
DAY 1 Veggies - 1 Fruit - 2 Movement - Gym machines (Hoist) using my Strong app to keep track of progress. 1st day of that workout. Walked my dog (Benny) - 50 min. Steps - 5,684 Day 2 Veggies - 2 Fru…6 -
Re: 100 day Challenge October 27.24 – February 03.25
Hello, Everyone! Betsy age 66 - my general daily plan: eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein (90g). I'm pre-diabetic, so I want to get moving and reduce simple car…7 -
Re: 24 Hours of Exercise per Month Challenge - MARCH 2021
3/25 - Yoga + Walk = 70 min 3/26 - Walk = 70 min 3/27 - Walk = 25 min 3/28 - Pilates = 55 min Total: 25/28 days. Yay! I passed my goal of 24 days! Almost time to check the minutes. :). Thanks, JD!1
