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Day 3 Veggies - 2, Fruit - 2 Movement- Dog Walk - 40 min Steps - 4,200 Day 4 Day 5 Day 6 Day 7
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DAY 1 Veggies - 1 Fruit - 2 Movement - Gym machines (Hoist) using my Strong app to keep track of progress. 1st day of that workout. Walked my dog (Benny) - 50 min. Steps - 5,684 Day 2 Veggies - 2 Fruit- 2 Movement - Dia de Los Muertos 5K Dog Walk - 20 min. Steps - 10,193
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Me 1 LNS 1 Streak so far this month 1/1
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Hello, Everyone! Betsy age 66 - my general daily plan: eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein (90g). I'm pre-diabetic, so I want to get moving and reduce simple carbs. This group seems very positive, so thanks for the inspiration! DAY 1 Veggies - 1 Fruit - 2 Movement - Gym machines…
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I'm also practicing with Intermittent Fasting, starting with a 12 hour window - so no eating between 8 pm and 8am. Me 1 LNS 0 Streak so far this month +1 I'm also back to MFP after a long hiatus. Hello, Everyone!
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Me - LNS - Streak - (Just starting today!)
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Hi, All! Nice to meet everyone. My name is Betsy, I live in Southern California, and just came back o MFP today. Found this challenge, and am happy to join in with you! Thank you to Mrs. H for setting this up!
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3/25 - Yoga + Walk = 70 min 3/26 - Walk = 70 min 3/27 - Walk = 25 min 3/28 - Pilates = 55 min Total: 25/28 days. Yay! I passed my goal of 24 days! Almost time to check the minutes. :). Thanks, JD!
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LNS: 5xs. (But 2xs it was fruit , and 2 time just a few bites. :) Not making excuses, just pointing out that this is progress.) Current streak: 0 Best streak: 6
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LNS: 4xs. (But 2xs it was fruit , and 1 time just a few bites. :) Not making excuses, just pointing out that this is progress.) Current streak: 2 Best streak: 6
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3/25 - Yoga + walk = 75 min 3/26 - Walk = 70 Total: 23/26 days
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3/23 - Yoga + walk = 90 min 3/24 - Walk = 25 min Total: 21/24days
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LNS: 4xs. (But 2xs it was fruit , and 1 time just a few bites. :) Not making excuses, just pointing out that this is progress.) Current streak: oops again Best streak: 6
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3/20 - Walking - 25 min. 3/21 - Walking - 25 min 3/22 - Walking - 55 min Total: 19/22 days
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LNS: 3xs. (But 2xs it was fruit :) ) Current streak: oops Best streak: 6
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3/18 = Walking and Yoga = 70 min 3/19 = Walking = 24 min. Steak 16/19 days
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March 18 and 19th - :) Streak #1 = 6 Steak #2 = 2
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March - Goal 24 days and 45 min/day 1st - Walked + Core = 30 min 2nd - Walked + Core = 75 min. 3rd - Calisthenics = 20 min. 4th - Walked + Yoga = 75 min. 5th - Walked! = 60 min. 6th - Walked = 25 min. 7th - Walked + Calisthenics = 40 min. 8th - :( 9th - Walked + Yoga = 75 min. 10th - Walked = 15 min 11th - Walked + Yoga =…
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No LNS after 9 p.m. March 9 - :(. (Damn those Biscoff cookies!). Note to self, “NEVER bring the entire bag to the couch!” At least I only ate 1/2? Ha! March 10 - :smiley: March 11 - :) March 12 - :) March 13 - :) March 14 - :) March 15 - :) March 16 - :) March 17 - Oops, but at least it was only 2/3 of an apple. Streak #1…
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March - Goal 24 days and 45 min/day 1st - Walked + Core = 30 min 2nd - Walked + Core = 75 min. 3rd - Calisthenics = 20 min. 4th - Walked + Yoga = 75 min. 5th - Walked! = 60 min. 6th - Walked = 25 min. 7th - Walked + Calisthenics = 40 min. 8th - :( 9th - Walked + Yoga = 75 min. 10th - Walked = 15 min 11th - Walked + Yoga =…
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No LNS after 9 p.m. March 9 - :(. (Damn those Biscoff cookies!). Note to self, “NEVER bring the entire bag to the couch!” At least I only ate 1/2? Ha! March 10 - :smiley: March 11 - :) March 12 - :) March 13 - :) March 14 - :) March 15 - :) Streak: 6
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March - Goal 24 days and 45 min/day 1st - Walked + Core = 30 min 2nd - Walked + Core = 75 min. 3rd - Calisthenics = 20 min. 4th - Walked + Yoga = 75 min. 5th - Walked! = 60 min. 6th - Walked = 25 min. 7th - Walked + Calis = 40 min. 8th - :( 9th - Walked + Yoga = 75 min. 10th - Walked = 15 min 11th - Walked + Yoga = 70 min.…
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"bbaileys3;c-45829634"]No LNS after 9 p.m. March 9 - :(. (Damn those Biscoff cookies!). Note to self, “NEVER bring the entire bag to the couch!” At least I only ate 1/2? Ha! March 10 - :smiley: March 11 - :) March 12 - :) March 13 - :) Streak: 5
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March - Goal 24 days and 45 min/day 1st - Walked + Core = 30 min 2nd - Walked + Core = 75 min. 3rd - Calisthenics = 20 min. 4th - Walked + Yoga = 75 min. 5th - Walked! = 60 min. 6th - Walked = 25 min. 7th - Walked + Calis = 40 min. 8th - :( 9th - Walked + Yoga = 75 min. 10th - Walked = 15 min 11th - Walked + Yoga = 70 min.
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No LNS after 9 p.m. March 9 - :(. (Damn those Biscoff cookies!). Note to self, “NEVER bring the entire bag to the couch!” At least I only ate 1/2? Ha! [/quote] March 10 - :smiley: March 11 - :) Streak: 2
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March - Goal 24 days and 45 min/day 1st - Walked + Core = 30 min 2nd - Walked + Core = 75 min. 3rd - Calisthenics = 20 min. 4th - Walked + Yoga = 75 min. 5th - Walked! = 60 min. 6th - Walked = 25 min. 7th - Walked + Calis = 40 min. 8th - :( 9th - Walked + Yoga = 75 min.[/quote] 10th - Walked = 15 min
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March 9 - :(. (Damn those Biscoff cookies!). Note to self, “NEVER bring the entire bag to the couch!” At least I only ate 1/2? Ha! [/quote] March 10 - :smiley: Streak: 1
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Thank you! I’m starting late, but eager to get on board! As you can see below, I can use this. :smiley: March 9 - :(. (Damn those Biscoff cookies!). Note to self, “NEVER bring the entire bag to the couch!” At least I only ate 1/2? Ha!
